Fats can be broken down into 2 main categories: saturated and unsaturated. Saturated fats are the ones most doctors and nutritionists will tell you to avoid because they have been shown to raise cholesterol levels which can contribute to heart disease. The other category of fats is unsaturated. These fats come in two forms: polyunsaturated and monounsaturated, and both are healthy fats in moderation.
Olive oil is not only healthy, but it is delicious and is the popular cooking oil for Italian and Mediterranean foods. You can easily incorporate olive oil into your cooking once you know what to purchase and how to cook with it.
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