Two big pancakes made with cake-flour and smothered in fresh crushed strawberries, sweetened with a good sugar substitute like Splenda, contains less than 250 calories. A tablespoon of cooking oil adds an extra 120 calories, and butter contributes another 100 or so. By the time you add in the sugar, eggs, creams, and syrups, your poor pancakes resemble a skinny dad padded with pillows to play the role of Santa.
Of course, pancakes aren't pancakes without syrup. But now days, syrup doesn't have to be made with sugar. There are many brands of sugar-free syrups on the supermarket shelves. But none of them are as good as some of the things you can make in less than two minutes in your own kitchen!So forget the frozen waffles, toaster strudels, and French toast stix. Stir up some cake flour, baking powder, and water and cook the kids some pancakes. It takes just a couple of minutes. While they are cooking, make a fresh batch of syrup. Everybody will love them and they'll go to school filled with all the even, slow-burning energy they need to keep them active and alert all morning.
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